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Tropical Protein Smoothie

Just made up this smoothie this morning after a tough cardio workout. This smoothie is perfect after an intense workout as your recovery drink or even for breakfast or snack. It's packed full of wonderful nutrients and vitamins. Try it!!



-Tropical Protein Smoothie -


1/2 Large Banana
1/2 c. Frozen mango
1/2 c. Frozen pineapple
1/2 small avocado
1/2 c. yogurt (lowfat vanilla or plain)
2 T wheat germ
1/2 scoop vanilla protein powder
1 t vanilla extract
1-2 T agava nectar or honey (depend how sweet you want it)
1/2 C milk (any kind 1%, skim, soy etc.)


Add all ingredients to blender in order as shown and blend until creamy and smooth, pour and enjoy! Makes 2 servings 12oz each or 1 large 24oz


Nutrition Facts :
Tropical Protein Smoothie
2 Servings

Amount Per Serving
Calories 304.9
Total Fat 6.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 6.7 mg
Sodium 111.6 mg
Potassium 727.2 mg
Total Carbohydrate 52.6 g

Dietary Fiber 5.3 g

Sugars 21.5 g
Protein 12.6 g
Vitamin A 10.7 %
Vitamin B-12 10.4 %
Vitamin B-6 22.1 %
Vitamin C 38.8 %
Vitamin D 7.9 %
Vitamin E 4.7 %
Calcium 20.8 %
Copper 11.0 %
Folate 23.1 %
Iron 10.0 %
Magnesium 16.2 %
Manganese 104.0 %
Niacin 7.6 %
Pantothenic Acid 12.1 %
Phosphorus 25.1 %
Riboflavin 23.7 %
Selenium 7.1 %
Thiamin 17.9 %
Zinc 14.5 %