Choclate Peanut Butter Smoothie
Ingredients
1/2 cup creamy peanut butter
1 cup non fat milk
1 cup vanilla yogurt
1 frozen or ripe banana
3 tbsp choclate syurp
1 tsp vanilla extract
1 tbsp wheat germ (optional)
1 cup ice
Directions
Throw all the ingredients in the blender and blend until smooth.... if you like it sweeter add more chocolate syurp or you can use honey too. I have also made this with chocolate soy milk..replacing the use to choclate syurp....and it tastes fantastic also!!This makes about 3 -10oz servings or 2 big 16oz servings!!Number of Servings: 3
Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 405.8
Total Fat: 22.2 g
Cholesterol: 1.6 mg
Sodium: 275.7 mg
Total Carbs: 40.3 g
Dietary Fiber: 3.9 g
Protein: 16.7 g
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