Krissy's Raspberry Walnut Bran Muffins
Ingredients
1 c. Frozen or fresh raspberries
1 c. Frozen or fresh raspberries
1 c All purpose flour
1 c Wheat Bran
1/4 c sugar
3 tsp Baking powder
1/4 tsp salt
1 beaten egg
1 c fat free milk
1 tsp vanilla extract
1/4 c cooking oil
1/4 c chopped walnuts (optional)
Directions
In bowl stir together flour, bran , sugar, baking powder, and salt. Make a well in center. in a small bowl combine egg, milk, vanilla and oil: add all at once to flour mixture. Stir just till moistened. Fold in raspberries and walnuts. Grease bottoms of muffin pan or line with paper bake cups. Fill 2/3 full. Bake in 400 oven about 20 minutes or until done. Remove from pan. Cool slightly on wire racks. Makes 12 Good drizzled with honey.Number of Servings: 12
In bowl stir together flour, bran , sugar, baking powder, and salt. Make a well in center. in a small bowl combine egg, milk, vanilla and oil: add all at once to flour mixture. Stir just till moistened. Fold in raspberries and walnuts. Grease bottoms of muffin pan or line with paper bake cups. Fill 2/3 full. Bake in 400 oven about 20 minutes or until done. Remove from pan. Cool slightly on wire racks. Makes 12 Good drizzled with honey.Number of Servings: 12
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving 1
Calories: 132.9
Total Fat: 6.1 g
Cholesterol: 18.1 mg
Sodium: 331.9 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.2 g
Protein: 3.5 g
Servings Per Recipe: 12
Amount Per Serving 1
Calories: 132.9
Total Fat: 6.1 g
Cholesterol: 18.1 mg
Sodium: 331.9 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.2 g
Protein: 3.5 g
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