Mexican Turkey Soup

Mexican-Style Turkey Soup

Ingredients:
1 cup chopped onion
1 large sweet red pepper, chopped
1 tbsp cooking oil
1 tsp group cumin
1 tsp chill powder
1/2 tsp paprika
5 cups reduced-sodium chicken broth
1-1/2 cups cubed,peeled winter squash
1 large tomato, chopped
1/4 tsp salt
1/4 tsp black pepper
2 cups cooked turkey, chopped
1 cup frozen whole kernel corn
2 tbsp snipped fresh cilantro (optional)

Directions
In a Dutch oven cook onion and sweet pepper in hot oil over medium heat about 5 minutes or until tender, stirring occasionally. Stir in cumin, chili powder, and paprika; cook and stir for 30 seconds.Add broth, squash, tomato, salt and black pepper. Bring to boil; reduce heat. Simmer, covered, about 20 minutes or until squash is tender, stirring occasionally. Stir in turkey, corn and cilantro. Heat through.Have a fresh fruit salad and warm crusty bread with it.Number of Servings: 6


Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 182.7
Total Fat: 4.4 g
Cholesterol: 31.9 mg
Sodium: 543.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.3 g
Protein: 18.2 g